New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

The research published in the Cochrane Library, Neuroscience & Biobehavioral Reviews revealed that when it comes to ...

A research team at Université Laval may have discovered why physical exercise and living in favorable socioeconomic ...

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

New findings support what we’ve all heard: exercise can lift your mood.

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Doing exercise is scientifically proven to improve your mood, says Dr. Stephen Mateka. In a world of endless social media ...

With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...