Exercise myths and roadblocks to fitness success. We'll talk about exercise myths and roadblocks to fitness success with guest Dr. Jeff Willardson from Eastern Illinois University. We'll talk about ...
Join us for an energizing outdoor workout as we explore a range of plank exercises designed to strengthen your core, arms, ...
Research shows this simple routine can rapidly improve endurance and health — no gym required. The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, ...
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