Do you ever decide which part of your body you want to train but suddenly lose all sense of imagination when it comes to deciding what exercises to use? It happens to the best of us. This five-move ...

Most everyone has the ability to increase strength and muscle tone to some degree, but few have the genes to develop large muscles and the super-cut look often seen on models and actors. To achieve ...

Building strong and defined muscles takes a lot of hard work and dedication. There is a saying in the fitness world that abs are made in the kitchen, not the gym. If this is true, stocking our kitchen ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Welcome to our Ask the Expert series, in which our panel of health experts answers ...

You love lifting. You love the plain challenge and the simple rewards—beating your previous best and feeling a great pump afterward. And maybe you hate cardio. Devoting gym time to cardiovascular ...

6 School of Public Health, University of Sydney, Sydney, Australia 7 Australian Cricket team and Sydney Roosters Rugby League team, School of Public Health, University of Sydney, Australia 8 ...