In a journey for personal growth, I’ve found developing oneself is often a balancing act: We must not float too directly in one direction, otherwise, we risk skewing our worldview toward a certain ...

Adrienne Bankert, a local morning anchor for KTVT-TV (Channel 11) from 2012 to 2015 and now a familiar face on ABC’s "Good Morning America," has written a new book that challenges us to take a deeper ...

In a world filled with violence and polarization, new studies show that there are significant health benefits to even the smallest acts of kindness, like holding open a door or buying someone a coffee ...