Navigating outdoor running during the winter months is a tough task. Frigid temperatures, dangerous road conditions, and the lack of daylight before and after work make it nearly impossible to put in ...

It’s easy to dread hard workouts when the weather forces you to take them indoors. Easy runs on the treadmill may not seem so bad because you can easily put on a podcast or playlist, and zone out for ...

Getting some miles in on your feet has a ton of benefits. Previous Prevention reporting found that running can lower blood sugar, boost cardiovascular health, build muscle, support healthy bones, and ...

You walk into the gym at 5:30 p.m. on a Tuesday, hyped up for you ready for your weekly run, when the inevitable happens: all the treadmills are accounted for. You’ve been neglecting your cardio, and ...

Your browser does not support the video element. Your browser does not support the video element. You're currently following this author! Want to unfollow ...