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It’s a bit of an eyesore in my tiny apartment, but it delivers deep-tissue relief.

I first heard the word “fascia” before getting dry-needled for the first time at physical therapy. It was described to me as ...

Deep tissue massage is more suited for those with a medium to high pain tolerance. Deep tissue massage targets knots and adhesions deep in the sub-layer of your muscles. Some benefits of deep tissue ...

Kristin Weiland is a documentary film producer and writer with a background in crisis management and ethnographic research. She specializes in investigative and social impact documentary projects, and ...