Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...

WHEN IT COMES to the barbell back squat, the exercise sometimes referred to as the "king" of all the heavyweight moves in the gym, the biggest point of focus for guys isn't necessarily how many plates ...

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When Dr. Scott Brotherton was recently asked what's something that he would never do as an orthopedic surgeon, he said "squats past 90 degrees," also known as deep squats. Don’t even think about ...

A body-weight routine that promotes healthy joints. A lack of fluidity in your joints can leave you feeling stiff and slow, but the lubricating moves in this Quick Fit routine will leave you feeling ...

Building a massive physique is optional, but maintaining these five specific movement patterns is mandatory if you plan on ...

My son is in a high school weightlifting class. He's been having a lot of pain in his knees and low back from doing dead lifts and deep squats, and has told his teacher. His teacher's response is ...

The squat is one of the best overall exercises for building muscle, strength, and overall fitness. But your range of motion — how low you squat — can make a difference for your goals, according to ...