Scientists went deep to discover the cause of low back pain in runners, exploring the role of deep core muscles in back support.

Chronic low back pain significantly affects quality of life for millions of people worldwide. Back pain makes it difficult to ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without stressing the lumbar discs. 'The McGill Curl-Up teaches the core to brace without ...

New research has found that the benefits of graded sensorimotor retraining are likely to be similar for all patients with ...

If you notice yourself waking with various aches and pains but you’re not ready to invest in a whole new mattress, a mattress ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed ...

Low back pain (LBP) is a prevalent condition associated with disability, work loss and economic burden to health care.

Low back pain (LBP) is a prevalent condition associated with disability, work loss and economic burden to healthcare.

The deadlift stands as one of fitness’s most rewarding challenges – a fundamental movement that transforms your entire posterior chain while building functional strength. Yet this compound exercise ...