I first heard the word “fascia” before getting dry-needled for the first time at physical therapy. It was described to me as ...

We are constantly reminded about how exercise benefits our bone and muscle health or reduces fat. However, there is also a growing interest in one element of our anatomy that is often overlooked: our ...

At this point, wellness is more than just a quarantine trend. It’s blossomed into an entire lifestyle with recovery and readiness being equally as important as hitting a personal fitness record or ...