Deep breathing is an extremely common practice before a race within the swimming community, but few have an explanation for why it may be beneficial. Why is that we choose to change our breathing ...

When it comes to taking care of yourself, your breath is a hugely powerful tool. But then why is it that breathing deeply may feel unnatural to us? Well, one reason could be that we live in a culture ...

In this article, I discuss recent research on breathing techniques that promote relaxation, calm, and pain relief. Specifically, I review two recent investigations. Source: Pexels/Pixabay Breathing ...