This year, adopt healthy habits to improve mental well-being, as suggested by a neurologist, from better focus and memory to ...

A crowded bedroom quietly trains your brain to stay on high alert, which makes it harder to fall asleep and stay asleep. When you strip away the visual noise and remove the wrong objects, you create a ...

Feeling overwhelmed by constant noise and choices? Learn practical rules to declutter your mind, stay focused, and think ...

LOS ANGELES (KABC) -- It's National Cleaning Week, and the theme is "Cleaning for Well-being." You may not realize how disorganization in the home adds to poor food choices, lack of sleep and overall ...

A cluttered home often leads to a cluttered mind. When your living space is disorganized, it can increase stress and reduce productivity. Implementing a few simple habits can help you declutter your ...