As detailed in a recently released paper, the SleepFM AI model analyzes a comprehensive suite of physiological recordings to ...

A new study linking daytime napping to increased mortality rates in older adults may have some rethinking that midday snooze. The study, presented last month at SLEEP 2025, the 39th annual meeting of ...

Five minutes may seem trivial—but science now suggests it could be the difference between a shorter life and a longer, ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

New research published in the journal Sleep Health has found that sleep fragmentation, which refers to the amount of time ...

Share on Pinterest Napping may boost your energy levels but could too much of it be a hidden sign of poor health? Image credit: Maria Korneeva/Getty Images. Sleep quality and duration is closely ...

If you deal with waves of drowsiness during the day, you might be among the estimated 33% of the population who suffer from excessive daytime sleepiness (EDS), a common but often unrecognized ...

A new study analyzed the sleep patterns of jellyfish and sea anemones and found they share some sleep traits with humans. The ...

People with certain types of long-term sleep disorders feel extremely tired during the day, a condition known as excessive daytime sleepiness (EDS). There are many medicines that work in different ...