Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

As detailed in a recently released paper, the SleepFM AI model analyzes a comprehensive suite of physiological recordings to ...

New research shows adequate sleep and daily physical activity together are key to long-term health and longevity.

A new study, which explored the link between sleep and dementia risk, found that women over the age of 80 who had increasing sleepiness during the day showed a higher risk for dementia, according to ...

New research published in the journal Sleep Health has found that sleep fragmentation, which refers to the amount of time ...

Consistency beats the clock time. The best time to practice Pilates is when you’ll actually do it regularly. Match timing to ...

A new study analyzed the sleep patterns of jellyfish and sea anemones and found they share some sleep traits with humans. The ...