In "The Level Up," changemakers in the fitness and wellness industries tell us how they're making an impact in their communities, from pushing for inclusivity to promoting body acceptance and so much ...

You may have zero aspirations to perform a split while leaping in the air, but you can still benefit from training like a dancer. Dancers are a unique blend of artist and athlete, and ballet is one of ...

Charli D’Amelio‘s incredible flexibility is winning hearts across the web. The 21-year-old dancer recently posted snaps from one of her practice sessions on Instagram, showcasing the various stretches ...

This video showcases the beautiful fusion of yoga and dance, where each movement is designed to deepen flexibility while maintaining a graceful flow. The experience is a journey of fluid motions, ...

Stephen Boss, known as tWitch, who took his own life, didn’t just move to music. He was music. By Gia Kourlas What it takes to make a dancer is impossible enough: discipline, strong muscles and bones, ...