Winter dal can be enhanced by adding vegetables, warming spices, millets, or multiple dals for nutrition and flavor. Cooking in vegetable stock, finishing with ghee, and proper storage and reheating ...

Nutrition professionals emphasise the health advantages and ease of dal–chawal, a common fixture in Indian diets. When eaten as a pair, this combination aids digestion, supports steady energy, and ...

Eating the same dish every night for a month may sound unusual but moong dal cheela offers a unique mix of nutrition and simplicity. Read Time: 4 min There is something comforting about ending your ...

Popularly known as yellow dal or toor dal or arhar dal, it is an excellent source of plant-based protein, making it ideal for vegetarians and vegans. Packed with protein, fibre, and essential minerals ...