Mindfulness is a potent practice for stimulating and enhancing creativity. New research and dynamic mindfulness activities ...

If you have yet to start journaling, now might be time. And using Emma Watson's daily journaling practice is a good way to ...

While it’s true that the wellness world has stressed the need to practice mindfulness, it’s not a new trend. In fact, it’s actually an ancient tradition from the Eastern world. The process of ...

Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous ...

A simple daily mindfulness practice can preserve brain health and protect your memory as you age, reduce anxiety and depression, prevent disease, help you manage pain, and give you an overall happier ...

Over time, researchers and mental-health professionals have observed a striking pattern: people who practise gratitude regularly do not just feel happier in fleeting ways. Their stress levels shift, ...

Mindfulness is the practice of becoming more fully aware of the present moment rather than dwelling in the past, projecting ...

Here are six simple tips to help you achieve work-life balance and improve your mental health. Focus on mindfulness, set ...

Research involving more than 1,200 adults found that a daily 10-minute mindfulness practice can improve workout motivation. Regularly practicing mindfulness also lead to other healthy habits, like ...

School of Nursing researchers have identified a new benefit of mindfulness for people managing chronic obstructive pulmonary disease, a condition commonly known as COPD. The study, “Associations ...

Mindfulness is the practice of becoming more fully aware of the present moment rather than dwelling in the past, projecting ...