If you are among the 50% of American adults who want to lose weight, a new year presents an opportunity to reset and focus on ...

Wendy Wesley, a licensed nutritionist and registered dietitian, explains how to balance our daily nutritional habits and ...

Managing diabetes in 2026 is less about strict rules and more about realistic routines. Nutritionists now emphasise food ...

As summer approaches, many Americans shift their focus toward achieving a “beach body.” A survey found that 46% of Americans attempt to lose weight through dieting and/or exercise. Weight gain often ...

Older adults have some different dietary needs than younger individuals. Following certain nutrition tips can help older adults avoid common nutrient deficiencies and fuel their daily activities.

While being highly nutritious, one of the standout benefits of oats is their ability to help lower cholesterol levels. Here's how.

Nutrition coaches help people improve their diets and build positive relationships with food. In close consultation with clients, nutrition coaches share nutritional information and resources, recipes ...

Testosterone is a vital hormone that plays a key role in muscle growth, energy levels, mood regulation, and reproductive health. While levels naturally decline with age, poor lifestyle habits, stress, ...