Effective wellness habits are the ones that don’t demand a huge effort but still make a quiet difference every day. Small, repeatable actions create stability over time. Drinking more water, moving a ...

Want to work out like Brooke Shields, Karlie Kloss or Emily Ratajkowski? Then look no further than Nofar Hagag. The Pilates Pro is the powerhouse founder behind the Nofar Method, one of the most ...

For most older adults, the idea of aging in place and staying at home for as long as possible is an attractive one. However, for seniors who’ve been diagnosed with Alzheimer’s disease or another form ...

The average life expectancy in India has now crossed 70 years, but are we truly living 'healthy' lives? Statistics show that ...