The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

Diet and exercise are some of the most common topics in people’s new year’s resolution lists, but what products can you get ...

Constant fatigue in young adults isn’t normal. Ayurveda explains how late nights, poor sleep, and daily imbalances quietly ...

A well-functioning gut, a stable metabolic system and a resilient immune response are not separate goals — they are deeply interconnected components of whole-body health.

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...

Here are 10 budget-friendly health and wellness items that support everyday routines and help promote comfort, mobility and ...

We analyzed the Power Hours routines of top execs. Here are the 9 best life hacks and productivity tips they use to stay focused and balanced.

King Charles III, at 77, completed 532 official engagements in 2025, outpacing all other royals amid cancer treatment. This ...

On National Youth Day, inspired by Swami Vivekananda, a New Delhi-based psychiatrist shares a simple daily mental health ...

A walk without a goal. A meal without a screen. A moment of boredom without guilt. Small shifts, but big neurological payoffs.

Staying mentally sharp into your 80s and 90s isn’t luck, it’s daily upkeep. The people who age best tend to protect their ...