Our tool below tells you about how many calories a day you burn at rest. That figure is your basal metabolic rate, or the amount of your energy your body needs to maintain basic functions such as ...

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Researchers say the three-day dieting regimen could offer a more sustainable approach to losing weight and maintaining long-term results compared to daily calorie restrictions. It might be time to ...

Amy Mackelden is a freelance writer living with multiple sclerosis, ADHD, PCOS and anxiety. She's written about health and wellness for Healthline, The Paper Gown, SingleCare, the MS Society and ...

Eating fewer calories during the week to save calories for the weekend—also known as calorie banking—can add flexibility, but ...

Philadelphia Eagles star Lane Johnson consumes 5,000-6,000 calories each day. The 4-time Pro-Bowler said his protein-rich diet helped him gain weight while dropping his blood pressure. Here's what the ...

New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...

What if the number you've been using to decide whether your lunch is healthy or not just became obsolete? The rules have ...

The average large chain restaurant meal contained a whopping 1,128 calories. May 14, 2013— -- Fast food may have a reputation for being a diet disaster but as two studies published in today's ...