Our tool below tells you about how many calories a day you burn at rest. That figure is your basal metabolic rate, or the ...

Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many calories you need and how they are estimated.

Calorie Standard Under New Scrutiny For decades, nutritional guidance centered on a 2,000-calorie-per-day benchmark as the ...

Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on ...

Food and water are fuels in every facet of life. From providing energy to handle the daily grind to giving us nutrients we need to recover and grow stronger, what and how much we eat matters ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

A new study published in Annals of Internal Medicine suggests the 4:3 intermittent fasting routine is a more effective weight loss strategy compared to daily calorie restriction. Intermittent fasting ...

Choose the activity you love the most, and focus less on the calories and more on how much better you feel after your workout ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

Philadelphia Eagles star Lane Johnson consumes 5,000-6,000 calories each day. The 4-time Pro-Bowler said his protein-rich diet helped him gain weight while dropping his blood pressure. Here's what the ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...