“The 4-2-3k method promotes daily movement, which is crucial for joint health, circulation and pain management,” Fulop said. ...

Since opening her first studio in San Francisco in 2000, Jill Dailey McIntosh has been spreading the Dailey Method across the country and beyond, combining ballet barre work, core conditioning, muscle ...

From the 12-3-30 workout to the the 75 Hard Challenge, there’s no shortage of fitness methods with quippy number-focused names. One that’s been making the social media rounds in recent months is known ...