Without a doubt, squats are the best exercise to build lower-body strength and establish functional movement patterns. When done properly, they target your glutes, hamstrings and quads and incorporate ...

But, despite their popularity, squats are a bit of a marmite exercise, you either love them or hate them. “Some people struggle with the classic back squat because they have long femurs and short ...

Begin with your feet slightly wider than hip-width apart and toes pointed slightly outward. Keeping your weight in your heels, sit back into your deep squat. Make sure your knees do not go beyond your ...

Squats for the win! This basic move is one of the most effective exercises to target your tush and thighs. If you add weight, it'll maximize the muscle-building, calorie-burning effects. Don't be shy ...

Doing squats as an exercise or weighted exercise has many benefits. Squats burn calories and might help you lose weight, and they also lower your chances of injuring your knees and ankles. Performing ...

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

Dumbbells are versatile pieces of workout equipment that allow you to train every part of your body. When it comes to leg workouts with dumbbells, a range of exercises allows you to hit the major ...

Plus, there's less stress placed on your back. Barbell squats generally put more pressure on the spine, which isn't an issue with this exercise, while leg placement ensures the back doesn't round over ...