From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Here’s what “your core” really is, and a fun, but challenging way, to see how you stack up. When it comes to strength training, everyone (and their mother) talks about “core strength.” So, naturally, ...

Thanks to years of scientific evidence proving the efficacy of strength training for endurance performance, it’s no longer a question of if you should strength train to improve your performance: It’s ...

At the Y I teach a variety of fitness classes, and one of those classes is indoor cycling. I have been doing it for years. Three years ago, I purchased a road bike and started my adventure of cycling ...

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original Bike+ launched five years ago in 2020, the increase is expected and fairly ...

Toolbox: Halloween is just around the corner, which means the vast majority of cyclists are now turning to the weight training in an attempt to get faster. Today, we look at the importance of slowing ...

Optimise your training with our best smart trainer guide, covering the best budget-friendly and feature-rich indoor bike ...

Since I bought my first bike computer, I’ve discovered crumbling castles, climbs and cafés I never knew existed. Simply plot ...