Studying – you know you need to do it, but you just can’t seem to make it a habit. Maybe you forget, become distracted or just don’t want to do it. Understanding what a habit is, and how it forms, can ...

Habits get a bad reputation. They are often associated with “bad” things, specifically things we aspire to change about ourselves. But, unfortunately, something coined as a "bad habit" to one person ...

“Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less ...

Starting on a path toward healthy habits is often easier than maintaining them long term. This year, you can avoid a major pitfall of healthy resolutions and build healthy habits that stick by working ...

Habits play a significant role in shaping our lives, dictating everything from daily routines to long-term outcomes. While some habits are good, others are not. They may not be as serious, but they ...

Duhigg, an award-winning investigative reporter for the New York Times, has written a book about the science of how habits are formed that is interesting, informative and entertaining. Beginning with ...

Do you ever feel drinking is like a super stubborn habit that is impossible to break? Many drinkers tell me that one of the biggest challenges they face in cutting down on drinking is the habit aspect ...

Want to change an old habit? You probably should: One study determined that over 40% of the “decisions” we make every day aren’t really decisions. They’re habits. Much of the time we don’t really make ...

Eating the right food may help lower cholesterol and even improve memory. Eat more whole grains, fiber, leafy vegetables, ...

A new trend has offline hobbies replacing phones amid the new year mindset, backed by the science behind changing and ...