The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

Creating and sustaining healthy nutrition goals can be much more than New Year’s resolutions. The goals can be sustained ...

• Start with Self-Awareness: Reflect on what truly matters to you and what brings joy, grounding intentions in your authentic ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

As summer winds down, and we all start to think about getting back into fall schedules and meal planning, it’s a good time to think about creating healthier habits. We want to help our customers feel ...

Eating the right food may help lower cholesterol and even improve memory. Eat more whole grains, fiber, leafy vegetables, ...

CHICAGO (WLS) -- We're talking about wellness tips all month long. As many people set resolutions we're giving you ways to maintain them with intention. Doctor Michele Kerulis from Northwestern ...

The choices you make in midlife have an outsized impact on your long-term health, Stanford Medicine specialists say.

These seven tips for healthy habits can help you boost your creativity, improve well-being, and increase happiness.

The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.