Creatine isn't just for bodybuilders. Here, experts share why women of all ages can benefit from the supplement.

Dear Doctors: I’m a 36-year-old woman, and recently I began lifting weights to get stronger. A trainer at my gym has been saying that taking a creatine supplement could be helpful for that. What is ...

What the medical literature suggests on who and what might benefit from creatine supplementation and what's less clear.

JOPLIN, Mo. — Creatine is a popular supplement among athletes looking to push their workout a bit farther. “The one that most people are familiar with is the supplement that people use to help them in ...

It’s a building block for a lot of the cells in our body. It has been shown to improve muscle building, repair, prevent injury, and enhance performance. “But it’s super helpful for the rest of the ...

As we age, maintaining muscle strength, balance and mental sharpness becomes increasingly important. During a recent ...

As a dietitian, I was skeptical—but the results shocked me.

Nutritionist and wellbeing coach Dr Nandita Iyer discussed some of the most common questions about creatine.

Understanding your creatinine levels is important for monitoring kidney function. When you go for your yearly check-up, you'll likely have a routine blood test for creatinine. In some ...