Learn how combining creatine and BCAAs can boost your workout energy, speed up muscle repair, and help you reach your fitness ...

Discover how CKMT2 controls energy balance and mitochondrial health in skeletal muscles, revealing a new link between metabolism and type 2 diabetes management. Study: Decreased mitochondrial creatine ...

Creatine for Weight Loss: Is It Effective? Creatine has long been a popular supplement for athletes and bodybuilders who want to boost muscle strength and performance. But while it’s often associated ...

It’s frustrating to lose weight only to regain it right back. Why does this happen? Experts have identified two main types of weight loss: healthy (when we drop body fat) and unhealthy (when more than ...

As a dietitian, I was skeptical—but the results shocked me.

Creatine Transporter Deficiency (CTD) is a rare, X‐linked metabolic disorder arising from mutations in the SLC6A8 gene, which encodes the creatine transporter protein. This condition disrupts the ...

When Laura Taft, 62, first started supplementing with creatine at the suggestion of her trainer, it was with her muscles in mind. “I wanted to resist bone density loss as I age,” says the Brooklyn ...

What the medical literature suggests on who and what might benefit from creatine supplementation and what's less clear.

Creatine is a popular supplement, and one that shows promise in improving your energy, strength and cognition. Taking creatine with food and directly after a workout, for example, can help you improve ...

Creatine supplements are used to boost athletic performance and may have benefits for women in perimenopause. Potential ...