As weight-loss plans go, it’s easy to see the allure of intermittent fasting: Eat what you want, but only during certain windows of time — often just eight hours a day. Instead of counting calories or ...

Weight loss is confusing, but the easiest and most effective way is to count calories. Calories are the energy that we obtain ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. As weight-loss plans go, it’s easy to see ...