Smart watches and various fitness trackers have made it easier than ever to count your steps, with many of them citing 10,000 steps per day as the golden standard. The watches are a good way to ...
From step count to hydration, there are several popular health goals we’ve been told to achieve. Read more about these 5 health goals to find out where exactly they came from. Rules of thumb for ...
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Calorie counting and 10,000 steps a day — how closely should you follow these 5 health goals?
Rules of thumb for maintaining healthy lifestyles may seem ubiquitous. They dictate how many steps we should be getting in a day or how many glasses of water we need to stay hydrated. But how many of ...
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