Incorporating more exercise into your life is one of the keys to better health, so it’s understandable that many people resolve every January to do just that. Yet, unfortunately, it’s a commonly ...

Taking that little stroll at work to stretch your legs could be saving your life, according to a new study. Experts out of Finland say there is such a thing as an “active couch potato” — those who ...

Even if you’ve never run before, running your first 5K is 100 percent achievable, regardless of your fitness level, as long as you have patience, persistence, and motivation. Of course, it also helps ...

Dear Reader: Every month the evidence grows stronger: The more time you spend sitting, the greater your risk of developing various serious illnesses. Most of our ancestors — going back thousands of ...