Cortisol is often blamed for a range of health issues, but Dr Jeremy London, a cardiothoracic surgeon, challenges this view.

"This response evolved to help us cope with new challenges and can help us form stronger memories in order to deal with these ...

Weight loss coach shares how reducing cortisol led to her client losing 3 kg of water weight and reducing facial swelling.

People have been living in a storm of stress during the ongoing pandemic and political turmoil, which has had a negative impact on our well-being. A little bit of stress is good, and essential for ...

She said these foods, like whole grains, root vegetables, legumes and fibre-rich vegetables slow digestion and prevent sudden ...

Black businesswoman with protective face mask using smart phone and looking through the window while commuting by bus.(Getty Images/iStockphoto/Drazen Zigic) People have been living in a storm of ...