Yoga arm balances for strong shoulders, back, biceps, triceps and core. Allowing you to connect to your breath and bringing you to the present moment.

Build strength and tone your entire body with this 25-minute yoga session focused on core stability and full-body toning.

To stay upright in these yoga for core stability poses, you'll have to get your whole body in on the balancing act. As such balance work, which so many yoga poses require, builds core strength. So it ...

As many people reset their routines for the new year, finding a workout that fits a busy schedule and keeps motivation high ...

Need a positive way to start your year? Well, I’ve got an idea for you: joining the movement that’s afoot to pair yoga with recovery. Need more? Well, here’s one woman leading the pack out in Canada.

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...