Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...

Weight loss could be easy if the approach is right. But losing belly fat is a whole different ball game. People who are on a weight loss journey and fitness enthusiasts in general struggle with losing ...

You likely know that maintaining a strong core is important for your overall health and fitness. But finding the time—and resources—to build that necessary strength can be, well, challenging, ...

For the past decade, high-intensity interval training has been among the top 10 fitness trends every year, according to the American College of Sports Medicine. During a HIIT workout, you pair short ...