Trainer Swears by These 6 'Crucial' Exercises Every Man Over 40 Must Do originally appeared on Men's Fitness. If you want to age with grace, you've got to continue training hard—especially if you're ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core. Lower abs are a common challenge; targeted workouts can be ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...