The path to core strength is as varied as the number of exercises that build your core system. There are hundreds of exercises from which to select when working to build the core, but this type of ...
When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...
Share on Twitter Share on Facebook Share on Reddit Share on LinkedIn Share via Email FALLS CHURCH, Va.- Physical Therapy Assistant Cody Ioerger from the Fort Riley Soldier Recovery Unit focuses on ...
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Test your strength and endurance with these 3 exercises from the Army Combat Fitness Test
We all work out for different reasons. While many of us focus on aesthetics and looking good, fitness is about much more than that. Longevity, moving pain-free daily, and improving athleticism are ...
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