If you’re looking to build core strength, we’re here with a little secret: Planks aren’t the only way to get there! In fact, ...

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

Take one minute to complete all C exercises, resting for any remaining time if you finish before one minute is up. Repeat ...

This video guides viewers through a 20 minute core strength yoga session suitable for all levels, with no equipment required.

A functional fitness staple gaining popularity across the United States for improving balance, relieving back pain, and ...

Runners are, by and large, not great at doing supportive strength and core work. I’m a 2hr 28min marathoner and while I have managed to make yoga part of my weekly routine, it’s a constant battle to ...

As you age, training your core is crucial for building your strength, preserving your balance, and helping to prevent falls. But if you experience mobility limitations or balance issues, or if you’re ...

The many variations of the farmer’s walk can be easily added to your workout plan on upper-body days, lower-body days or days that focus on core, grip strength and cardio. The farmer’s walk is the ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

From perfecting a pull-up to easing back pain, here's what experts say about the benefits of a strong core. When you purchase through links on our site, we may earn an affiliate commission. Here’s how ...