Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

If your diet is on-point, but you feel your abs could use a few more extra rips and cuts, a quick hanging leg raise ab circuit is the perfect core finisher to wrap up your workout. Designed to target ...

A strong core is the foundation for nearly everything you do—walking, running, lifting, or even standing tall throughout the day. While gym machines and weights get plenty of credit, your own body can ...