Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

A stronger, flatter midsection after 50 comes from movements that train your core to stabilize your entire body, not just flex your spine like old-school crunches. Standing drills create that ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Aging may be inevitable, but getting more fragile and weaker definitely ...