Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Denise Austin and her daughter and fellow fitness instructor, Katie Austin, share moves to improve back and core strength. “Your spine is your lifeline,” she says. She recommends doing at least three ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images I can't be the only one who finds it hard to roll out of bed every morning ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better, ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images A sore, achy lower back can hold you back from a lot, whether it’s getting a ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...