While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

This classic bodyweight movement, widely used by fitness professionals in the United States, is an effective and accessible ...

A simple yet powerful movement trusted by U.S. fitness experts to boost core strength, stability, and athletic performance.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

Trim waist overhang after 50 with 4 bed exercises that activate deep core muscles, improve posture, and protect your spine.

A weak core could increase your risk of lower-body injuries and keep athletes on the sidelines. Let’s explore the research.

This exercise helps you work on your core, shoulders, and upper body muscles, which are essential for swimming well. By making these muscles stronger, swimmers can maintain better posture and ...