We'll eat parmesan-breaded anything, but this iconic Italian American dish gets a vitamin-packed boost by swapping the ...

Infused with wonderful flavors -- tomato, basil and garlic -- Diane Moser's version of tilapia, a mild-tasting whitefish, is easy to make and tastes fantastic. "It's also low-fat and low in calories," ...

Ingredients: - 2 medium tilapia fish - ½ medium onion - 1 bell pepper - 3 scotch bonnet peppers - 2 garlic cloves - Small piece of ginger - 2 tablespoons oil - ½ teaspoon salt - 1 cube chicken ...

Tilapia is inexpensive and easy to cook and has a mild flavor. If you’re trying to get more fish in your diet, tilapia is an easy one to start with. Because it’s semi-firm, tilapia holds up well to ...

With its delicate, flaky texture, fish is not an easy thing to cook, no matter the method. Luckily, the 10-minute rule makes ...

Easy dinners are super easy if you have an oven. With minimal prep time, you can make chicken, pork chops, fish, or different ...

When you consider that fish is a low-fat protein source that also provides heart healthy omega-3 fatty acids, vitamins D and B12, calcium, phosphorus and minerals including iron, zinc, iodine, ...