The best grain salads are studies in contrasting textures and flavors. Here, the earthy, nutty chewiness of wild rice and the ...

I love spelt in salads. I find it to be as satisfying as eating meat. Even after a long cooking in boiling water it remains chewy and dense, unlike farro with which it is often confused. Because of ...

For Easter brunch I needed to make a salad that was filling, refreshing, and could be enjoyed by my non-vegan family. It took some prep time before hand since I cooked my chickpeas instead of using ...

Spelt is one of the world's ancient grains — meaning the same farming techniques used to cultivate the grain have been practiced for thousands of years — and it's also one of the healthiest. You'll ...

Are you looking for better heart health, improved digestion or increased energy? Then add whole grains to your grocery cart. If you’ve heard it once, you’ve heard it a hundred times; whole grains are ...

Spelt and tuna salad is a fresh, balanced dish that is perfect for any occasion. Great as a light lunch, meal to take to work or quick dinner, it is an ideal choice for those who want to eat healthy ...