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How to pan sear fish

Pan searing is one of our favorite ways to cook fish. Follow our guide for a crispy, golden outside, and a tender and juicy inside that produces the most delicious pan seared fish every time!
Fillet of sole is the perfect fish to cook for a romantic and elegant dinner for two. Dover sole can be pricey, $30 a pound or more, but lemon sole and gray sole are more reasonable. The fish calls ...
Robert D. Ehrlich, of Uncle Giuseppe's, shows News 12's Lily Stolzberg how to make seafood stuffed filet of sole with roasted shallot and sherry cream sauce. In a mixing bowl, combine all ingredients, ...