Dietitians recommend olive oil for its heart-healthy fats and antioxidant content. Olive oil has a lower smoke point, making ...

Extra virgin olive oil is widely considered the healthiest cooking oil. Experts point to EVOO's monounsaturated fats and ...

Time and time again, we're told that olive oil is the end-all, be-all of cooking oils. Of course, we all love our EVOO-- what's not to love about its rich, peppery flavors, nutritional benefits, and ...

There are so many cooking oils to choose from that it can make your head spin. There's the commonplace olive oil, as well as the pricey avocado oil, coconut oil, which you have to use on low heat, and ...

TURNS OUT even an ingredient that seems pretty basic can lead you down a rabbit hole. Take cooking oil. Some types are better for high-heat cooking; others are ruined by high temperatures, losing ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Olive oil retains most of its nutrients when used at or below 375°F. Reserve high-quality, delicately flavored olive oils for raw applications like salad dressings. Use avocado, canola or grapeseed ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...