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2 overlooked food groups are now linked to sounder sleep. Here's how much you should be eating.

Consider eating more items from a pair of food groups most Americans roundly ignore. Eating a diet rich in fruits and ...
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5 of the best foods to eat for better sleep, according to a nutritionist

Fruits, nuts, and dairy can all help you have a restful night. Getting better sleep can boost your mood, memory, and heart health, and the right foods may help you sleep more deeply. Foods rich in ...
AOL

The Number-1 Food to Eat for Better Sleep, According to Dietitians

Depending on your age or your biggest health concerns, you may fill your plate with the best foods for heart health, best foods for gut health, or those that will support your skin health. But no ...
Prevention

The 9 Best Foods for Better Sleep, According to Dietitians and a Doctor

There are all sorts of remedies—both natural and pharmaceutical—for getting a good night’s rest. But what we consume plays a role—specifically, adding foods for better sleep may make a difference in ...
Self

6 Foods to Eat for Better Sleep

Struggling to catch some Zzz’s? Take solace in knowing that you’re not alone: According to the CDC, about 1 in 3 adults in the U.S. report not getting enough sleep on a regular basis. As a dietitian, ...