This week's roundup of health tips includes some foods and drinks that have stronger benefits when consumed at a certain time.

Don’t throw away beet stalks. This zero waste recipe uses the tops of the beet root plant. When roasted, they turn tender on ...

What’s better than a good recipe? When something’s so easy you don’t need one. In It’s That Simple, we talk you through the dishes and drinks we make with our eyes closed. Today, beet pesto. My ...

Beetroot halwa is a vibrant Indian dessert that harmoniously combines traditional preparation methods with healthy ...

Beetroot pulao can be part of a balanced diet when portion size and pairings are planned carefully. Weekday winter dinners in Indian homes usually come with the same question. What can be cooked ...

Beetroot doesn’t usually make it to the dessert tray. Most people think of it grated into salads, juiced for a detox, or maybe tucked into a cutlet. But Indian kitchens have a knack for coaxing ...