MOV is not one file format but rather a format envelope that can be made up of any of dozens of codecs, resolutions, and frame rates from basic DV through H.264, HEVC to ProRes, and other pro formats.
Whether you shot the video or not, sometimes it's just in the wrong file format. When you need to convert a video to a different file format, what’s a quick, easy way to do it? Movavi’s free Online ...