After I moved to Gainesville, I joined Gainesville Health and Fitness Center for the spinning classes—thinking that I would become the same spinning addict that I'd been in Washington D.C., where I'd ...

You and your partner may want to decide to support each other in yoga poses that improve balance and build trust and communication; this is known as Partner Yoga. This experience facilitates shared ...

Etc. Open to all adults. No yoga or horse experience necessary. Hollie Hirst stretches back, arching below the razor edge of the mountain wind. The Boulder woman fills her lungs, one rich breath, and ...

Q: What do you think about yoga for children? We're having trouble keeping three kids busy without their usual play dates and activities, and our 8-year-old has been saying that she wants to try doing ...

Researchers have found that yoga may be superior to other forms of exercise in its positive effect on mood and anxiety. The findings are the first to demonstrate an association between yoga postures, ...

The Adventure to Connection retreat, offered from Aug. 1-4, will allow up to 20 people to venture into the woods, connect with the mind and body and hopefully leave with a greater understanding of who ...

EAGLE-VAIL – On Thursday, yoga teacher Mariah Schuette will guide a Valentine’s Day partner workshop at Revolution Power Yoga in Eagle-Vail. There’s a lot to love about yoga, but think about how ...

Dana Santas, creator of Radius Yoga Conditioning, demonstrates a yoga practice to cultivate a mind-body connection. Sit comfortably on the floor or in a chair with your hands resting on your legs.