Bread. Pasta. Potatoes. Cake. Many of our favorite things are packed with a biomolecule called carbohydrates. We need them – they are what allows our bodies to produce the energy required to maintain ...

Dietitians want you to know one thing about carbs: You should not be afraid of them. Our bodies need this macronutrient to function. But you might want to opt for high-protein carbohydrates when you ...

Complex carbs have lots of sugar molecules bonded together in long chains and take longer to digest. Whereas simple carbs have just one or two molecules that your body absorbs quickly. Since complex ...

We often hear carbs referred to as the ‘King of Fuel’ – not only vital to include as part of our everyday eating habits, but also crucial for regular training, performance and recovery. Yet, while ...

Most people should get 45-65% of their daily calories from carbohydrates. You can eat complex carbohydrates to help with weight loss and boost your overall health. Limit added sugars to lower your ...

Everyone relies on carbohydrates as the body’s preferred source of energy, but not all carbs are created equal. If you want to fuel your runs, boost endurance and recover faster, complex carbs need to ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

Carbs get a bad rap. We’re taught that carb-heavy foods should be avoided, but the reality is that carbohydrates are essential to a balanced diet. About 45% to 65% of our daily calories should come ...

In the topsy-turvy world of diet advice, it sometimes feels like whenever one food group is declared bad, you just need to wait a week before it is decreed healthy again – and carbohydrates are ...

Allison Herries, RDN, is a registered dietitian for a telehealth company. In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals.